This Queensland Mental Health Week, we’re shining a light on the simple steps anyone can take to boost their wellbeing.
Senior Mental Health Clinician, Timna, says it’s not about completely changing your life, but about weaving small, healthy habits into your day.
“From a good sleep routine, eating regularly, to staying hydrated and seeing the sun - It’s often not just the big stuff that makes a difference; it’s the little things we do every day that can have the greatest impact,” Timna said.
Instead of waiting for stress to pile up, it helps to notice the small changes in your routine that often signal you might need a little extra care. Things like restlessness at night, skipping meals, or pulling back from social interactions can all be early signs that it’s time to pause and reflect.
It can be things like starting the day by having your morning coffee outside without your phone that can make a big difference and taking a few deep breaths to slow down your thoughts.
Looking after your mental health doesn’t need to start big. Small, everyday habits go a long way toward restoring balance and building resilience.
Getting good sleep matters
A regular sleep routine helps regulate your mood, energy level and ability to cope with stress. It’s important to prioritise winding down before bed and ensure you get enough sleep each night, and knowing ‘enough’ may vary from person to person too.
Eat well and stay hydrated
Fueling your body with nutritious meals and plenty of water doesn’t just have physical benefits; without it, it becomes harder to manage emotions and concentrate.
Active body and mind
Movement releases endorphins, boosts energy and supports your overall wellbeing. It can be as simple as doing something different, taking a short walk, stretching, or even gardening.
Challenging your brain matters too. Reading, learning something new, or doing a puzzle can sharpen your focus and help shift your headspace.
Connection with community
Connection is critical. Whether it’s catching up with mates, joining a community group or simply checking in with a neighbour, connection builds resilience and reduces the feelings of isolation. We are all human, and often, if you’re feeling a certain way, there’s a good chance someone else has felt that before.
This mental health week, try one new habit for your wellbeing and check in with someone close to you.
Listen to your body, and try some of these tips, your mind will thank you for it.
These tips are to help you self-manage your mental health; however, just like with your physical health, sometimes you need to seek professional advice. If things aren’t feeling right for you or you are concerned about someone else, please reach out to a health professional.
