It’s easy to put your health on the backburner—especially when life gets busy. But regular health checks are one of the most powerful ways to take care of yourself, catch potential issues early, and feel confident in your wellbeing.
Many serious conditions—like heart disease, diabetes, and certain cancers—can develop quietly, without noticeable symptoms.
That’s why routine check-ups are so important.
They help detect changes early, support better treatment outcomes, and empower you to take charge of your long-term health.
Between work, family, and everything else on your plate, it’s understandable that health checks might slip down the priority list. But even simple screenings can make a life-changing difference.
This guide walks you through the essential health checks women need at different stages of life, why they matter, and how to make them part of your self-care routine.
Whether you're looking after yourself or supporting a loved one, small steps toward proactive care can lead to a longer, healthier, and more vibrant life.
Why do I need regular checks?
Identify Risk Factors Early: Conditions like high blood pressure, diabetes, and elevated cholesterol often develop gradually and silently. Regular screenings help catch these changes early, so you can take action before they become more serious.
Improve Treatment Outcomes: When health issues are found early, they’re often easier to treat and manage. For example, early detection of cancer can dramatically improve survival rates and reduce the need for aggressive treatments.
Support Healthier Lifestyle Choices: Many women say that regular check-ups help them stay mindful of their health and daily habits. These appointments are a great opportunity to talk with your healthcare provider about nutrition, movement, sleep, and other lifestyle factors that support your wellbeing.
Offer Peace of Mind: Knowing you’re keeping an eye on your health can ease anxiety and give you confidence that you’re doing what’s best for your body—so you can focus on living fully and joyfully.
What should I be looking for?
Your health is like a garden—it needs regular care, attention, and seasonal check-ins to flourish. As you move through different stages of life, your body’s needs evolve, and staying on top of routine health checks helps you catch potential issues early and stay well.
Whether you're in your 20s, 30s, 40s, or beyond, regular screenings are a vital part of nurturing your wellbeing and preventing serious conditions.
Below is a simple, stage-by-stage guide to the essential health checks every woman should consider, making it easier to track what you need and when, so you can feel confident and cared for at every age.
How can I make it easy?
It may feel unnecessary to take the time for regular checks (especially if you feel fine), and perhaps a little daunting, but just as you take your car in for a regular service, with a little planning, they can become a seamless part of your routine.
Here are some tips to help you stay on track:
- Schedule appointments in advance:
Book your annual check-ups and screenings ahead of time and mark them on your calendar. This reduces the likelihood of forgetting or procrastinating.
- Use technology:
Leverage apps and online tools to set reminders for appointments and track your health metrics.
- Stay informed:
Educate yourself about the recommended screenings for your age group and any specific health concerns you may have. Knowledge empowers you to make informed decisions about your health.
- Partner with your doctor:
Develop a good relationship with your primary care physician. Be open about your health concerns and family medical history. Regular communication helps your doctor provide personalised care.
- Make healthy living a priority:
Regular health checks are most effective when combined with a healthy lifestyle. Eat a balanced diet, exercise regularly, get enough sleep, and avoid harmful habits like smoking.
RFDS Tasmania offers free physical health programs supporting those with long-term illnesses, such as cardiovascular disease, muscular and/or skeletal conditions and dementia.
If you are living in a rural or remote community and would like support, please contact our physical health team today.
