As the winter months roll in, shorter days and colder temperatures can take a toll on our mental health. Many people experience a dip in mood, motivation, and energy levels—sometimes referred to as the winter blues.
For others, the seasonal change can trigger more serious challenges, such as Seasonal Affective Disorder (SAD), a type of depression linked to reduced sunlight exposure.
We understand the impact that winter can have on mental wellbeing. Through our youth and adult mental health programs, we provide vital support to individuals across Tasmania, ensuring that those struggling at any time of the year have access to care and guidance when they need it most.
Our strategies for maintaining your mental health this winter
Here are some simple yet effective ways to support your mental health in the upcoming cooler months:
1.Stay connected
Isolation can worsen feelings of sadness or anxiety. Making time to connect with family, friends, or community groups—whether in person or virtually—can help boost morale and provide support.
Small interactions strengthen social bonds and remind us we’re not alone.
2.Get Outside When Possible
Even with chilly temperatures, exposure to natural daylight is essential for wellbeing. A short walk, time in the garden, or simply sitting near a bright window can help regulate mood and improve energy.
The fresh air and change of scenery can reset your mindset and provide a much needed break.
3.Keep a Routine
Cold weather and longer nights can disrupt daily routines. Maintaining a structured schedule, including regular meals, sleep patterns, and exercise, helps maintain stability and mental resilience.
Small daily rituals (like morning tea or an evening walk) can help ground you and prevent the winter slump.
4.Stay Active
Physical movement has a direct impact on mental health. Whether it's a gym workout, yoga, or stretching at home, regular activity releases endorphins, the body's natural mood boosters. Check out our physical health fact sheets for ideas.
If outdoor walks aren’t an option, try indoor workouts, stretching, or dancing around your living room. Even light movement boosts endorphins, increasing energy levels and reducing stress.
5.Seek Support When Needed
If winter is affecting your mental health, support can make a difference. RFDS Tasmania’s mental health programs provide accessible and compassionate care to both youth and adults in rural and remote areas of Tasmania. We offer counselling, guidance, and strategies to support individuals in all seasons.
You don’t have to navigate challenges alone—seeking help is a sign of strength, not weakness.
As winter sets in, remember that mental health matters all year round.
By taking proactive steps and reaching out for support when needed, you can navigate the colder months with resilience and confidence.
For more information about RFDS Tasmania’s mental health programs, visit the mental health page or contact us today.
