From December 10, Australian children under 16 will be banned from using social media platforms under new legislation aimed at protecting young people’s mental health.
While many parents welcome the move, experts say the change could feel challenging, particularly for families in rural and remote communities where online platforms have often been a lifeline.
Royal Flying Doctor Service (RFDS) Tasmania CEO, Nicole Henty, says the ban is grounded in research linking social media exposure to serious mental health risks. "Social media exposure has been linked to cyberbullying, self-harm content, and unrealistic social comparisons," she explains.
This ban aims to prioritise mental wellbeing, and RFDS Tasmania is committed to helping rural and remote families maintain healthy, offline connections for their young people.
Nicole Henty - CEO Royal Flying Doctor Service TasmaniaWhy the ban?
The decision follows mounting evidence that excessive social media use can contribute to anxiety, depression, poor sleep and body image concerns among adolescents. For many young people, these platforms have become central to how they connect, learn and express themselves, but experts warn the downsides are significant.
Meagan Chivers, RFDS Tasmania Mental Health Team Leader, acknowledges the complexity of the issue. "While we know there are real mental health challenges linked to excessive use, we also recognise the positive aspects of online communities and access to information," she says. "This change will feel significant for many, and it’s understandable that some will feel strongly about it. With the new law, we need to adapt, but we’ll continue to focus on supporting young people through this transition and finding ways to maintain connection and wellbeing."
What parents can do
We recommend starting with open conversations. Acknowledge your child’s feelings and explain the reasons behind the ban. Encourage offline activities; sports, hobbies, and community events that help maintain social bonds and build resilience.
Where to find support
- RFDS Tasmania's Youth Mental Health Program offers support for young people aged 8 to 17 years old in rural and remote Tasmania with mild to moderate mental health concerns, including feelings of disconnection.
Find locations or contact us at: referrals@rfdstas.org.au or 03 6779 1483
- Headspace resources provide practical advice for families navigating the ban.
The social media ban marks a turning point for Australian families. While the adjustment may feel difficult at first, it’s an opportunity to strengthen real-world connections and improve mental health outcomes. With the right support, young people can thrive offline.
Help us keep rural and remote communities connected and supported. Your donation can help young people access our mental health services.
