Tips to stay mentally healthy
Links
NSW Mental Health Association – focus on mental wellbeing
http://www.mentalhealth.asn.au/my-programs/wellbeing.html
Black Dog Institute: Fact Sheets
- Thinking your way out of depression (CognitiveTherapy)
- Happiness
- Positive Psychology
- Staying Well Techniques
http://www.blackdoginstitute.org.au/factsheets/index.cfm
South Australia Child and Youth Health: Fact Sheet on Resilience
http://www.cyh.com/HealthTopics/HealthTopicDetails.aspx?p=243&np=293&id=2198
Mayo clinic Fact Sheets
Resilience: Build skills to endure hardship
http://www.mayoclinic.com/health/resilience/MH00078
How to be happy: Tips for cultivating contentment
http://www.mayoclinic.com/health/how-to-be-happy/MY01357