Mental health resources - consumers
Mental health issues
There is a broad range of mental health issues and we cannot cover them all in this month’s In Focus. However, please see the web links section, which will tell you where you can find a lot more in-depth information on other mental health issues.
The most commonly occurring mental health issues are depression and anxiety. Hence, we will focus here on depression and anxiety only.
Beyondblue has developed a resource discussing depression and anxiety in the country. 
Depression and anxiety in the country - beyondblue (101.48kB)
Depression
According to the beyondblue website, depression is more than just a low mood - it's a serious illness. While we all feel sad, moody or low from time to time, some people experience these feelings intensely, for long periods of time and often without reason. People with depression find it hard to function every day and may be reluctant to participate in activities they once enjoyed.
Depression is one of the most common of all mental health problems. One in five people experience depression at some stage of their lives.
Depression is an illness which can be treated. With the right treatment, most people recover. A range of effective treatments is available.
People should not be afraid to talk about depression. There is no shame in being depressed, nor should depression be seen as a sign of weakness.
Drinking alcohol in large quantities can be linked to depression (and anxiety). Thinking about your drinking - beyondblue (86.08kB)
If you think you may be depressed or you know someone who is showing signs of depression, talk about it and seek help from a GP or other health professional.
Anxiety
While everyone feels anxious from time to time, some people experience these feelings so often and/or so strongly that it can affect their everyday lives.
Often people confuse anxiety disorders with stress. Stress is a normal reaction to a situation where a person feels under pressure. For example, it's common for people to feel stressed or uptight when meeting work deadlines, sitting exams or speaking in front of a group of people. However, for some people these feelings are ongoing, happen for no apparent reason or continue after the stressful event has passed.
Anxiety - beyondblue (91.09kB)